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How important is natural daylight in the home office?
Daylight or natural light is important for the human organism and human well-being. Because daylight controls many processes in the human body, including the production of hormones or the control of the sleep-wake cycle. Numerous studies also show that people who work in daylight work, essential are more productive.
For this reason, the room in which you work from home should work in in any case have sufficient daylight. Special daylight lamps, which simulate natural sunlight, are particularly suitable here (Human Centric Lighting) and the human biorhythm support. through the possibility that Adjusting light individually to personal working hours can ensure sufficient natural light in the office, even late at night.
So what has to be considered with artificial light in the office?
When purchasing your office lighting, you should opt for daylight lamps that simulate natural sunlight and provide sufficient light at the desk. as Daylight lamps apply lamps with a color temperature above 5300 Kelvin, which ideally can be additionally regulated and adapted to the course of daylight. In addition, according to the prescribed DIN standard, the luminaire should have an illuminance of at least 500 Lux achieve. We recommend from experience however, one to choose much higher illuminance. Finally, make sure that artificial lamps do not flicker and are mounted in such a way that they do not dazzle. In order to save energy, modern LED lamps are a good idea, since in practice they have proven to be significantly more economical than halogen lamps, for examplesenior
In summary, daylight has an activating and performance-enhancing effect on people and is therefore an important factor for ergonomics at the workplace. By keeping a few basic principles in mind when lighting your desk, you can take advantage of the positive effects of natural light and Zu Hause from long and focused work.
Summary tips for the correct use of natural light in the home office
- Supplement daylight with artificial light sources for sufficient light at the desk (at least 5300 Kelvin and a high illuminance of at least 500 lux).
- Artificial light sources should be able to simulate daylight and be individually adaptable to the user.
- The light should be placed in such a way that you are not blinded in any case.
- Outside light coming through a window should come from the side.
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